Ten and Six Teas

Smoothie Recipes

Here are some delicious smoothie recipes that incorporate tea:

  1. Matcha Green Tea Smoothie:

    • Ingredients:
      • 1 cup brewed matcha green tea, chilled
      • 1 ripe banana
      • 1 cup spinach or kale
      • ½ cup almond milk (or any other milk of your choice)
      • 1 tablespoon honey or maple syrup (optional for sweetness)
      • Ice cubes
    • Instructions:
      1. Add all the ingredients to a blender.
      2. Blend until smooth and creamy.
      3. Adjust the sweetness and consistency by adding more honey/maple syrup or almond milk if desired.
      4. Pour into a glass and enjoy.

  2. Chai Tea Smoothie:

    • Ingredients:
      • 1 cup brewed chai tea, chilled
      • 1 ripe banana
      • ½ cup plain Greek yogurt
      • 1 tablespoon almond butter
      • 1 tablespoon honey or maple syrup
      • ½ teaspoon ground cinnamon
      • Ice cubes
    • Instructions:
      1. Add all the ingredients to a blender.
      2. Blend until smooth and creamy.
      3. Taste and adjust the sweetness and spice levels to your liking.
      4. Pour into a glass and savor the chai-inspired flavors.

  3. Berry Tea Smoothie:

    • Ingredients:
      • 1 cup brewed berry-flavored tea (such as hibiscus or berry herbal tea), chilled
      • 1 cup mixed berries (strawberries, blueberries, raspberries)
      • ½ cup plain Greek yogurt
      • 1 tablespoon honey or maple syrup
      • Ice cubes
    • Instructions:
      1. Add all the ingredients to a blender.
      2. Blend until smooth and well combined.
      3. Taste and adjust the sweetness if desired.
      4. Pour into a glass, and enjoy the fruity goodness.

  4. Earl Grey Vanilla Smoothie:

    • Ingredients:
      • 1 cup brewed Earl Grey tea, chilled
      • 1 ripe banana
      • ½ cup vanilla yogurt
      • 1 tablespoon honey or maple syrup
      • ½ teaspoon vanilla extract
      • Ice cubes
    • Instructions:
      1. Add all the ingredients to a blender.
      2. Blend until smooth and creamy.
      3. Adjust the sweetness and vanilla flavor according to your preference.
      4. Pour into a glass and relish the fragrant Earl Grey and vanilla combination.

Feel free to adjust the recipes by adding your favorite fruits, vegetables, or other ingredients to customize the flavors. Enjoy your tea-infused smoothies!

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